Health Coaching
“Coaching is an on-going partnership that helps clients produce fulfilling results in their personal and professional lives. Through the process of coaching, clients deepen their learning, improve their performance, and enhance their quality of life. Beginning with the clients’ desires, coaching uses reporting, exploring, and a consistent commitment to move the client forward. Coaching accelerates the clients’ progress by providing greater focus and awareness of choice. Coaching concentrates on where clients are today and what they are willing to do to get where they want to be tomorrow.” - International Coach Federation, ICF
Areas of health coaching can include:
- Improve your health and feel better by implementing a workable plan
- Reduce stress with a smarter lifestyle and relaxation techniques
- Enjoy the personal benefits of having a coaching accountability partner
- Experience sustainable weight loss by learning how to think healthy
COACHING MOMENTS related to “Health” can be found here…..